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  • Sleep deprivation - A global issue and predicted to increase - are you getting enough?

    Sleep is our life support system. It is a need, a necessity to function healthily, to reset our brain and recharge our immune system. Sleep is restorative, it supports our memory recall, boosts our creativity, cleanses the brain, heart and body and makes us feel happy. If you want to work hard, then rest hard too because sleep and mental health are intertwined 15 to 19 hours of deprived sleep can result in a behaviour similar to a blood alcohol level of 0.05 which is drunk and so your reaction time becomes 50% slower. A slower response time leads to an increased risk of accidents as concentration becomes weaker. Tiredness affects our productivity at work and lost time and accidents become a serious public health concern. About 50 to 70 million Americans have sleep or wakeful disorders. Untreated broken sleep disorders become associated to a growing number of health problems including high blood pressure, obesity, heart disease, stroke, diabetes, hypertension, anxiety, depression and certain cancers. If you have frequent trouble remembering places, names and basic information - blame your sleeplessness. A recent 2022 study Americans sleep 6.8 hours per day on average, 46% OF 18 - 29-year-olds AND 44% OF 30 - 49-year-olds SLEEP 6 HRS OR LESS A UK survey found that……. • . 4 in 10 said poor sleep made them feel increased stress. • 43% say that poor sleep made them irritable or angry. • 1 in 3 are sleeping less than before the pandemic South Korea and Japan are said to rank the highest for sleep issues and also hold the highest suicide rates in the world. (Gravitas plus - a wake up call on sleep2021) Japan has what is terms "Karoshi" which means "Death by lack of sleep" Sleep apnoea is grossly undiagnosed and is thought to cost an estimated $150 billion annually. Science suggests that 7.5 hours of undisturbed sleep per night is ideal for the body and mind to function healthily. Studies by researchers in Hong Kong have found sleep deprivation can be closely linked to the body's DNA damage. Studies from King's college in London in 2016 discovered that we can put on weight if we have issues with sleeping well. Sleep deprived people consumed an extra 385 kilo calories per day. There are 2 sleep hormones Leptin and Ghrelin that regulate food intake. Leptin alerts the brain when you are full and Ghrelin triggers you to eat more, so becoming sleep deprived can lower your Leptin levels and increase levels of Ghrelin - can this explain the need for some sleep deprived people to raid the fridge in the night, binge eat and hence begin the process of overeating and weight issues. Scientific American states - Only a rare 3 to 5 % of the population can thrive on less than 6 hours sleep due to a rare genetic mutation. Today's world requires longer working days, targets, deadlines and staying back is seen as professionalism. We can forget to leave the professional "us" at work and carry the weight of work issues into our home life and sleep time. New mothers can start the process of sleep issues which can/may manifest into long term chronic sleep issues especially with a continued growing family unit. The pandemic, Ukraine war, and the inability for world peace to sustain, the knock on affects to the economy and rising costs all contribute to mental health states that play on our mind and bodies, affecting deep sleep. 50% more women use sleep trackers regularly compared to men. Women have a lifetime risk of insomnia - 40% more than men. Sleep foundation We slept longer many years ago but with growing technology in our lives we are pulled towards and addicted to close connections with our phones, laptops, tablets, PCs, TVs, gaming, spending all day with them and having them in our bedrooms at night. sleep problems affect 25 to 50% of children The American Academy of Pediatrics "What's blue light" - this is emitted from our technology and it boosts the Cortisol hormone production in your body that interferes with your sleep requirements. Sleep should take about 10 to 15 minutes to descend upon you naturally, just like it used to when you were a child. What can you do to help yourself? The good news is you CAN sleep yourself well. Rewire and heal your brain. It can take some time but with a few adjustments you can conquer the sleep deprivation and all that comes with it by devoting to "how much you value your health and wellbeing" Let's look at some beneficial ways of creating the "slow wave" sleep YOU need to become the person you really are meant to be and live your life with renewed optimism, increased health and vitality each time you awaken in the morning or from your scheduled sleep time. How would it feel to to awaken refreshed, revitalised, renewed and transformed. to perform better throughout your daily schedule, to tackle any daily challenges with ease and clarity, to perform better or even phenomenally at work, to reach that creative state that was previously blocked, to perform better in your sports, gym, exercise Exercise and self care keeping mobile preferably towards the start of the day or daytime - nothing rigorous before bedtime - Walk, dog walking, jog, running, gym workout, aerobics, swimming. Ensure you get out in the daylight/sunshine as much as possible, even a 10 minute break sitting in the park or garden is very therapeutic. Allow yourself enough sleep time 7.5+ hours Try to avoid power naps, they take away some of your night-time sleep. Try a soothing Epsom salt bath before bedtime. Technology STOP using technology 2 + hours before sleep. Allow wind down time. Keep technology out of your room or 6 metres away, minimise what you don't need in your bedroom, ensure no stand by left running. Remove noise - wall/ticking clocks, digital clocks to stop checking the time. Diet Stop consuming food and drink 2 to 3 hours before sleep. A full stomach will keeping the body and mind active during digestion. Caffeine and Alcohol will stimulate your mind and body and interfere with your sleep repair. Stick with water if needed just before sleep, but limit to minimise bathroom trips. Avoid or limit fast cook foods and replace/introduce more with green vegetables and fruit variety with proteins - chicken, fish, Quorn, turkey, cheese, tofu, pineapple, nuts, eggs, seeds, foods like these increase Serotonin levels - associated with happiness, focus and calm. Not everyone's taste but beneficial to health and wellbeing are GREEN TEA, MINT TEA, GINGER , CAMOMILE TEA and TURMERIC - consumed in the daytime. Vitamin D3 - Deep in your brain there are receptors for Vitamin D, take in the mornings with food. Start with 1000IUs, increase to 5000 IUs just one a day. Preference is with olive oil casing and obtainable from reputable health food researchers (PharmaNord). Vit D3 also helps with bone and muscle aches experienced with sleep deprivation. Q10 Bio quinone - naturally made in the body within the mitochondria, as we get older Q10 declines and can make us feel less energetic. Also aids with aches, pains, arthritis, dental/gum issues. A natural and safe product also well researched by PharmaNord Also available on Amazon Q10 https://www.amazon.co.uk/dp/B000GY76P2/ref=nosim?tag=goldmayberry-21 Vitamin D3 https://www.amazon.co.uk/dp/B075DDDNJD/ref=nosim?tag=goldmayberry-21 B075DDDNJD B000GY76P2B000GY76P2B000GY76P Pets Keep pets in their own rooms if possible (or in their own bed if they don't disturb you) Your sleeping area Keep the temperature so it is not too hot/cold. Body temperature drops by 1 to 2 degrees Fahrenheit. Sleep in total darkness - use eye masks if needed. Another option is blackout blinds. Melatonin is the night-time hormone. We are wired to sleep in the dark and wake in the light. Make your bed and pillows as cosy and comfortable, they are your night time HUG, use support pillows and cushions (between the knees helps support the lumbar region) sometimes rearranging where your bed is (if possible) can contribute to a better/refreshing sleep. Routine - try to stick to your sleep times. OnaEz Sleep Eye mask for all night sleeping (good for yoga and meditation) https://www.amazon.co.uk/dp/B09CPQQH1S/ref=nosim?tag=goldmayberry-21 Contour legacy LEG pillow for comfortable posture during sleep. https://www.amazon.co.uk/dp/B07WDLPYK6/ref=nosim?tag=goldmayberry-21 Breathing exercises Getting fresh air into our body/lungs naturally through exercise and with breathing exercises can stimulate the mind neurons and improve our sense of wellbeing, decrease stress and anxiety levels. Practise my breathing exercise on my "How to prepare for a Hypnotherapy session" website page. goldmayberry.com Meditation Meditation, Mindfulness and Meditation music - binaural beats, solfeggio Hz are powerful for reducing stress, anxiety, promoting calmness and clarity bringing the mind to the present moment, it induces physiological responses like slowing the heart rate, increased melatonin and controlled breathing. Meditation is safe, free and completely accessible to everyone. FREE - Meditation for Deep Unbroken, Restorative Sleep, by goldmayberry Sweet Dreams - Sleep Meditation https://youtu.be/RhoP0BAutwM Meditation for Deep Unbroken, Restorative Sleep, by goldmayberry - https://youtu.be/4vTi-Qrxv0w Don't forget to click LIKE and SUBSCRIBE and leave a COMMENT And remember, if you do wake, it's ok, allow sleep to come back to you and it will - rapidly - do not check the time - when we were babies we could wake up with fully opened eyes and then suddenly fade off back to sleep almost immediately. We don't "go" to sleep or "fall" to sleep, Sleep descends upon us. RTT Rapid Transformational Therapy is an award winning hypnotherapy that uses very unique and powerful tools and techniques for getting to the root cause of a presenting issue. There may be many different reasons why a person suffers with sleep issues and RTT is the therapy that will get to the root cause very rapidly and find the deep blocks that are causing the issue, this is all done through regressive hypnosis and collaborating with the subconscious mind. A holistic approach that delivers amazing results with 1 to 3 sessions. Beliefs and mindset patterns are investigated to unlock bad habits and emotional disturbances and when understood they can be magnificently transformed for good so YOU can live the life YOU truly deserve. Sessions are 2 hours long, safe and comfortable with clients amazed at the speed of the session feeling like half the time and very rejuvenating and life changing. You will listen to a free bespoke transformational recording from your session for a minimum of 21 days and this plays an important part of the after session healing process. Just one session has proved amazing results with this wonderful and powerful technique. See Margaret's story below. You can have a virtual session from the comfort and privacy of your own home in your own country via Zoom with goldmayberry.com a Licensed RTT Practitioner C.Hyp ARTTP and Certified L2 Quantum Healing Practitioner. Every effort has gone into researching statistics sleep related to ensure accuracy. Leave me a comment or contact me with any questions on my contact page on goldmayberry.com for sessions. rates and bookings. "Sleep well so you can dream well" See Margaret's success story - Long term Sleep issues goldmayberry.com

  • Design a Stunning Blog

    When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out our essential design features. Choose from 8 stunning layouts Your Wix Blog comes with 8 beautiful layouts. From your blog's settings, choose the layout that’s right for you. For example, a tiled layout is popular for helping visitors discover more posts that interest them. Or, choose a classic single column layout that lets readers scroll down and see your post topics one by one. Every layout comes with the latest social features built in. Readers can easily share posts on social networks like Facebook and Twitter and view how many people have liked a post, made comments and more. Add media to your posts When creating your posts you can: Upload images or GIFs Embed videos and music Create galleries to showcase a media collection Customize the look of your media by making it widescreen or small and easily align media inside your posts. Hashtag your posts Love to #hashtag? Good news! You can add tags (#vacation #dream #summer) throughout your posts to reach more people. Why hashtag? People can use your hashtags to search through content on your blog and find the content that matters to them. So go ahead and #hashtag away!

  • Grow Your Blog Community

    With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in members area - so that readers can easily sign easily up to become members of your blog. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize. Tip: You can make any member of your blog a writer so they can write posts for your blog. Adding multiple writers is a great way to grow your content and keep it fresh and diversified. Here’s how to do it: Head to your Member’s Page Search for the member you want to make a writer Click on the member’s profile Click the 3 dot icon ( ⠇) on the Follow button Select Set as Writer

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  • RTT | goldmayberry.com RTT Therapy, Manchester UK Mental Health Healing

    Anxiety - Stress - Fears - Phobias - Sleep issues Licensed RTT Practitioner C.Hyp ARTTP What can RTT do for you ​ RTT is a multi award winning therapy created by international and celebrity hypnotherapist, author and AFEST/TEDx speaker Marisa Peer - voted 6th most influential female (after Adele). RTT is transforming people's lives around the globe as a "stand alone" therapy that uses powerful techniques to identify root causes and create permanent transformation. RTT deals with a presenting issue such as anxiety, stress, sleep issues, pain management, fears, phobias - and rapidly accesses the root cause. Once accessed, it is fully investigated layer upon layer to identify and interpret the meaning and why and how it has been stored in the subconscious as a belief without you even realising it was ever there. Beliefs can manifest and lay dormant in the subconscious for many, many years - since childhood - affecting your thoughts, your actions, your behaviours and your body in so many destructive and restricting ways. When understanding is realised - then the magic begins. How does it work? Rapid transformational therapy uses a complimentary combination of neuro-linguistic programming (NLP), cognitive behavioural therapy (CBT), psychotherapy and hypnotherapy. RTT uses phenomenally powerful and unique techniques of "interruptions" to unwanted beliefs and behaviours as you collaborate with your mind during regressive hypnosis. RTT also includes the technique Command Cell therapy that works on a cellular level activating the body's innate ability to heal and restore itself to wellness. Science has already proved through neuroplasticity that we can successfully rewire our mind neurons. ​ ​ Many clients receive enlightening "Ah Ha" moments as they begin to fully understand themselves and their minds and how to take back their power after what feels like a lifetime of exhausting battles with fears, phobias, pain, low confidence, addictions, procrastination, life purpose and more. ​ But it doesn't end there, as I assist you with my guided expertise, your brilliant mind allows you to reframe your battles until they become old beliefs, actions and behaviours. You are then enable to move forward in your desired life much stronger and resilient with complete and permanent clarity and healing. This is only achieved by using RTT techniques and tools for firing and wiring new circuits of belief to obliterate old outworn destructive patterns that cannot and will not affect you again. How many sessions are needed? The incredible difference with RTT compared to other popular therapies is that it does not require weeks and months of continuous talk therapy, extensive hypnosis inductions and multiple sessions. It delivers results in just one session for complete transformation. No more than three sessions for more serious longstanding issues or health conditions. How do I know how many sessions I need? Only when you have attended your first session will it be established from the information and concerns you have. If there are several issues you want to address, you may choose to return for an additional session to concentrate on a sole issue for maximum success. How long is a session? Approximately 2 "rapidly transformational" hours. What is the process? When you have decided to invest in yourself and positively transform your life and remove the blocks that hold you back. - take the next step and book your session with me. You will complete and return a "strictly private and confidential" intake form so that I can get to know you and help in the very best way possible. You will receive a free 20 minute pre-session call either by Zoom or phone, to ensure we continue build trust and openness together, understand the process and respond to queries. You will be guided throughout your session with me and will start with relaxing into a comfortable state that will progress to a deeper hypnosis state. Your session will move to guided regressions and here we identify root causes by navigating through the information that surfaces and following through the Marisa Peer method of tools to journey through your RTT session. ​ Commitment to you. As part of your therapy session success you will receive a powerfully unique and personalised transformational recording to listen to for 21 days. There will be a follow up contact to review your progress and address any questions you may have, to support YOU in your new life journey. ​ What can you help me with? Anxiety Stress Fears Phobias Panic attacks Sleep issues - see Margaret's story below Migraines Pain Management - see Liz's story below Confidence Self esteem Feelings of unworthiness / Not Enough / Unlovable Freedom from Shyness/blushing/nervousness Procrastination Negative looping thoughts Overweight / Overeating issues Skin issues Asthma Improve memory - improve concentration Obsessive behaviour - see Caroline's testimonial below Addictions Stop Gambling Guilt Grief Anger Relationship with money - Wealth wiring Wire yourself for success See Angie's incredible full session CEREBRAL PALSY - click here . ​ If you have a concern that is not listed above please contact me to find out if I can help ​ What is the cost of an RTT session? Single sessions start at - £299. / $398 (inclusive of pre session calls, recording and follow up support) Packages available if up to 3 sessions are required or requested. Payment to be received 24 hours prior to your session. Cancellations to be made with 48 hours notice, every effort will be made to reschedule your appointment so you do not miss this wonderful transformational journey. Missed appointments offer no refund. see T & Cs below. ​ Re-ignite your true potential and live the life you desire ​ ​ ​ ​ ​ How to prepare On-line sessions you must ensure: * You are aged 18 + years * You have a strong internet connection * You have the ZOOM app on your PC, I-pad, laptop * You have good clear volume and clear visuals on screen * You have a peaceful and private space where you will not be disturbed throughout your session * You have a comfortable chair/recliner/seating area. * Remember - the sessions are a minimum of 2 hours so make sure you are comfortable * You turn off any technology alarms / ringing devices and secure any beloved pets * Be open and committed to transformation, you are worth it * Remember, under hypnosis you will be comfortable and aware. ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Let's connect so I can help you to regain your freedom and empowerment. ​ All sessions are Private and Confidential. There is no judgement. Don't suffer in silence. Be open and committed to help, healing and transformation. YOU are worth it. ​ ​ ​ ​ ​ ​ https://ceu89614.isrefer.com/go/RTTprospectus/a191 Contact Hypnosis - some facts Liz's story - Heel Pain/Heel Spurs - session with goldmayberry When I had my session, it was out of desperation. I was suffering from heel spurs, which if you don't know, feels like you are standing on pebbles stuck under your heels. Even if you have your feet up, it feels like your standing on a sharp stone. I was in such pain with my feet, I used to dread getting up in the morning and standing on them, I didn't think hypnosis could work for physical pain, but I was in such agony that I was willing to try anything. Lydz was so kind and understanding. I felt safe and understood by her, even though I didn't think I could be helped because the pain wasn't in my mind, it was most definitely physical. She took me into hypnosis, and back to scenes in my life, and helped me understand how they had led me to this point. She helped me understand things differently and did a beautiful recording to help me transform my thinking. About 10 minutes after our session over zoom, I needed to take the dog for a walk over the fields near my house and it truly felt like I was walking on air. The pain in my feet had totally gone, my legs felt strong and my ankles weren't hurting anymore, I still can't believe it, I am totally pain free!!. To anyone thinking of having a session with Lydz, I would encourage you to go ahead. I was very sceptical but I am glad I did it anyway. And living without pain anymore, is more than I could have asked for. With great confidence, I truly recommend Lydz to anyone living a life less than the life you'd wish for. ​ Liz - UK ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Margaret's story - Sleeping issues - session with goldmayberry Neuroplasticity Book with goldmayberry Click here if you are interested in becoming a trained RTT therapist and receive a $500 discount Introducing RTT Method The results speak for themselves - Research / Media coverage / Events ​ Book a session with goldmayberry See my RTT article More about what RTT is See RRT in action with this session extract conducted by Marisa Peer. Rapid Transformational Therapy (RTT)- An Emerging Non-invasive Therapeutic Modality.pdf O.C.D BOOK with goldmayberry Recent reports on Health and Wellbeing in the workplace. Would you feel comfortable disclosing your mental health concerns to your Line Manager? Session carried out with Marisa Peer - creator of RTT. Client - Caroline with OCD. This is her after session statement Full session viewed by goldmayberry. "The stress and anxiety were stopping me moving on" During the session, I felt like I had been put in a blanket & really taken care of. In the session, to be able to really see and understand where this issue came from was really empowering. Once I saw that letting go (of the problem) was easy, I remember a sudden feeling of "Your done". For those thinking about having a session, I would say just do it!. This was the best thing for me and its not just getting rid of the OCD, it's everything that has come with it. Caroline's story with OCD If you would like to view the full video testimonial click here . Source Marisa Peer, rtt.com Disclaimer: "The information is for educational purposes only and the quotations should not reflect results" ​ ​ RTT - Helping Schools, Teachers and Young people. Get your FREE School resource when you register for the 5 Day Challenge See the latest research results of how RTT has impacted clients and there workplace wellbeing. How employers can help their workforce wellbeing and enhance performance Book an RTT session with goldmayberry Click here if you are Interested in becoming a Trained RTT Therapist and receive a special training discount of $500. Privacy Policy Email: goldmayberry1@outlook.com ​ Manchester, United Kingdom Terms and Conditions

  • Contact | goldmayberry.com

    Mental Health - Wellbeing - Healing Contact To make an appointment or for more information, please fill out the following contact form: ​ To ensure the best session possible, confirmed bookings will receive an Intake form to complete and return and a " Preparation " call prior to the booked session. Submit Thank you for submitting! All sessions are strictly Private and Confidential. There is no judgement, don't suffer in silence - be open and committed to help, healing and transformation. YOU are worth it. ​ Mob: +4 (0) 78 752 644 38 Due to conducting sessions, please leave a clear voicemail, thank you. ​ Or email : goldmayberry1@outlook.com ​ Manchester, Northwest England, UK ​ Manchester - Emblem of the worker Bee

  • Rates | goldmayberry.com

    QHHT Dolores Cannon Method 4-5 hours £250.00 $333 ​ BQH 3 hours ​ ​ £222 $296 INTROSPECTIVE HYPNOSIS 3 hours ​ £222 SPIRITUAL REGRESSION 3 hours ​ £222 PAST LIFE REGRESSION 3 hours ​ £222 SOUL SPEAK 90 mins ​ ​ £99.00 $132 All sessions recorded Book Book Book Book Book Book All sessions are Private and Confidential. There is no judgement. Be open and committed to help, healing and transformation. YOU are worth it. For RTT - see RTT page All sessions can be conducted On - line except QHHT. Please contact for any personal queries

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