15 items found
- Sleep deprivation - A global issue and predicted to increase - are you getting enough?
Sleep is our life support system. It is a need, a necessity to function healthily, to reset our brain and recharge our immune system. Sleep is restorative, it supports our memory recall, boosts our creativity, cleanses the brain, heart and body and makes us feel happy. If you want to work hard, then rest hard too because sleep and mental health are intertwined 15 to 19 hours of deprived sleep can result in a behaviour similar to a blood alcohol level of 0.05 which is drunk and so your reaction time becomes 50% slower. A slower response time leads to an increased risk of accidents as concentration becomes weaker. Tiredness affects our productivity at work and lost time and accidents become a serious public health concern. About 50 to 70 million Americans have sleep or wakeful disorders. Untreated broken sleep disorders become associated to a growing number of health problems including high blood pressure, obesity, heart disease, stroke, diabetes, hypertension, anxiety, depression and certain cancers. If you have frequent trouble remembering places, names and basic information - blame your sleeplessness. A recent 2022 study Americans sleep 6.8 hours per day on average, 46% OF 18 - 29-year-olds AND 44% OF 30 - 49-year-olds SLEEP 6 HRS OR LESS A UK survey found that……. • . 4 in 10 said poor sleep made them feel increased stress. • 43% say that poor sleep made them irritable or angry. • 1 in 3 are sleeping less than before the pandemic South Korea and Japan are said to rank the highest for sleep issues and also hold the highest suicide rates in the world. (Gravitas plus - a wake up call on sleep2021) Japan has what is terms "Karoshi" which means "Death by lack of sleep" Sleep apnoea is grossly undiagnosed and is thought to cost an estimated $150 billion annually. Science suggests that 7.5 hours of undisturbed sleep per night is ideal for the body and mind to function healthily. Studies by researchers in Hong Kong have found sleep deprivation can be closely linked to the body's DNA damage. Studies from King's college in London in 2016 discovered that we can put on weight if we have issues with sleeping well. Sleep deprived people consumed an extra 385 kilo calories per day. There are 2 sleep hormones Leptin and Ghrelin that regulate food intake. Leptin alerts the brain when you are full and Ghrelin triggers you to eat more, so becoming sleep deprived can lower your Leptin levels and increase levels of Ghrelin - can this explain the need for some sleep deprived people to raid the fridge in the night, binge eat and hence begin the process of overeating and weight issues. Scientific American states - Only a rare 3 to 5 % of the population can thrive on less than 6 hours sleep due to a rare genetic mutation. Today's world requires longer working days, targets, deadlines and staying back is seen as professionalism. We can forget to leave the professional "us" at work and carry the weight of work issues into our home life and sleep time. New mothers can start the process of sleep issues which can/may manifest into long term chronic sleep issues especially with a continued growing family unit. The pandemic, Ukraine war, and the inability for world peace to sustain, the knock on affects to the economy and rising costs all contribute to mental health states that play on our mind and bodies, affecting deep sleep. 50% more women use sleep trackers regularly compared to men. Women have a lifetime risk of insomnia - 40% more than men. Sleep foundation We slept longer many years ago but with growing technology in our lives we are pulled towards and addicted to close connections with our phones, laptops, tablets, PCs, TVs, gaming, spending all day with them and having them in our bedrooms at night. sleep problems affect 25 to 50% of children The American Academy of Pediatrics "What's blue light" - this is emitted from our technology and it boosts the Cortisol hormone production in your body that interferes with your sleep requirements. Sleep should take about 10 to 15 minutes to descend upon you naturally, just like it used to when you were a child. What can you do to help yourself? The good news is you CAN sleep yourself well. Rewire and heal your brain. It can take some time but with a few adjustments you can conquer the sleep deprivation and all that comes with it by devoting to "how much you value your health and wellbeing" Let's look at some beneficial ways of creating the "slow wave" sleep YOU need to become the person you really are meant to be and live your life with renewed optimism, increased health and vitality each time you awaken in the morning or from your scheduled sleep time. How would it feel to to awaken refreshed, revitalised, renewed and transformed. to perform better throughout your daily schedule, to tackle any daily challenges with ease and clarity, to perform better or even phenomenally at work, to reach that creative state that was previously blocked, to perform better in your sports, gym, exercise Exercise and self care keeping mobile preferably towards the start of the day or daytime - nothing rigorous before bedtime - Walk, dog walking, jog, running, gym workout, aerobics, swimming. Ensure you get out in the daylight/sunshine as much as possible, even a 10 minute break sitting in the park or garden is very therapeutic. Allow yourself enough sleep time 7.5+ hours Try to avoid power naps, they take away some of your night-time sleep. Try a soothing Epsom salt bath before bedtime. Technology STOP using technology 2 + hours before sleep. Allow wind down time. Keep technology out of your room or 6 metres away, minimise what you don't need in your bedroom, ensure no stand by left running. Remove noise - wall/ticking clocks, digital clocks to stop checking the time. Diet Stop consuming food and drink 2 to 3 hours before sleep. A full stomach will keeping the body and mind active during digestion. Caffeine and Alcohol will stimulate your mind and body and interfere with your sleep repair. Stick with water if needed just before sleep, but limit to minimise bathroom trips. Avoid or limit fast cook foods and replace/introduce more with green vegetables and fruit variety with proteins - chicken, fish, Quorn, turkey, cheese, tofu, pineapple, nuts, eggs, seeds, foods like these increase Serotonin levels - associated with happiness, focus and calm. Not everyone's taste but beneficial to health and wellbeing are GREEN TEA, MINT TEA, GINGER , CAMOMILE TEA and TURMERIC - consumed in the daytime. Vitamin D3 - Deep in your brain there are receptors for Vitamin D, take in the mornings with food. Start with 1000IUs, increase to 5000 IUs just one a day. Preference is with olive oil casing and obtainable from reputable health food researchers (PharmaNord). Vit D3 also helps with bone and muscle aches experienced with sleep deprivation. Q10 Bio quinone - naturally made in the body within the mitochondria, as we get older Q10 declines and can make us feel less energetic. Also aids with aches, pains, arthritis, dental/gum issues. A natural and safe product also well researched by PharmaNord Also available on Amazon Q10 https://www.amazon.co.uk/dp/B000GY76P2/ref=nosim?tag=goldmayberry-21 Vitamin D3 https://www.amazon.co.uk/dp/B075DDDNJD/ref=nosim?tag=goldmayberry-21 B075DDDNJD B000GY76P2B000GY76P2B000GY76P Pets Keep pets in their own rooms if possible (or in their own bed if they don't disturb you) Your sleeping area Keep the temperature so it is not too hot/cold. Body temperature drops by 1 to 2 degrees Fahrenheit. Sleep in total darkness - use eye masks if needed. Another option is blackout blinds. Melatonin is the night-time hormone. We are wired to sleep in the dark and wake in the light. Make your bed and pillows as cosy and comfortable, they are your night time HUG, use support pillows and cushions (between the knees helps support the lumbar region) sometimes rearranging where your bed is (if possible) can contribute to a better/refreshing sleep. Routine - try to stick to your sleep times. OnaEz Sleep Eye mask for all night sleeping (good for yoga and meditation) https://www.amazon.co.uk/dp/B09CPQQH1S/ref=nosim?tag=goldmayberry-21 Contour legacy LEG pillow for comfortable posture during sleep. https://www.amazon.co.uk/dp/B07WDLPYK6/ref=nosim?tag=goldmayberry-21 Breathing exercises Getting fresh air into our body/lungs naturally through exercise and with breathing exercises can stimulate the mind neurons and improve our sense of wellbeing, decrease stress and anxiety levels. Practise my breathing exercise on my "How to prepare for a Hypnotherapy session" website page. goldmayberry.com Meditation Meditation, Mindfulness and Meditation music - binaural beats, solfeggio Hz are powerful for reducing stress, anxiety, promoting calmness and clarity bringing the mind to the present moment, it induces physiological responses like slowing the heart rate, increased melatonin and controlled breathing. Meditation is safe, free and completely accessible to everyone. FREE - Meditation for Deep Unbroken, Restorative Sleep, by goldmayberry Sweet Dreams - Sleep Meditation https://youtu.be/RhoP0BAutwM Meditation for Deep Unbroken, Restorative Sleep, by goldmayberry - https://youtu.be/4vTi-Qrxv0w Don't forget to click LIKE and SUBSCRIBE and leave a COMMENT And remember, if you do wake, it's ok, allow sleep to come back to you and it will - rapidly - do not check the time - when we were babies we could wake up with fully opened eyes and then suddenly fade off back to sleep almost immediately. We don't "go" to sleep or "fall" to sleep, Sleep descends upon us. RTT Rapid Transformational Therapy is an award winning hypnotherapy that uses very unique and powerful tools and techniques for getting to the root cause of a presenting issue. There may be many different reasons why a person suffers with sleep issues and RTT is the therapy that will get to the root cause very rapidly and find the deep blocks that are causing the issue, this is all done through regressive hypnosis and collaborating with the subconscious mind. A holistic approach that delivers amazing results with 1 to 3 sessions. Beliefs and mindset patterns are investigated to unlock bad habits and emotional disturbances and when understood they can be magnificently transformed for good so YOU can live the life YOU truly deserve. Sessions are 2 hours long, safe and comfortable with clients amazed at the speed of the session feeling like half the time and very rejuvenating and life changing. You will listen to a free bespoke transformational recording from your session for a minimum of 21 days and this plays an important part of the after session healing process. Just one session has proved amazing results with this wonderful and powerful technique. See Margaret's story below. You can have a virtual session from the comfort and privacy of your own home in your own country via Zoom with goldmayberry.com a Licensed RTT Practitioner C.Hyp ARTTP and Certified L2 Quantum Healing Practitioner. Every effort has gone into researching statistics sleep related to ensure accuracy. Leave me a comment or contact me with any questions on my contact page on goldmayberry.com for sessions. rates and bookings. "Sleep well so you can dream well" See Margaret's success story - Long term Sleep issues goldmayberry.com
- Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out our essential design features. Choose from 8 stunning layouts Your Wix Blog comes with 8 beautiful layouts. From your blog's settings, choose the layout that’s right for you. For example, a tiled layout is popular for helping visitors discover more posts that interest them. Or, choose a classic single column layout that lets readers scroll down and see your post topics one by one. Every layout comes with the latest social features built in. Readers can easily share posts on social networks like Facebook and Twitter and view how many people have liked a post, made comments and more. Add media to your posts When creating your posts you can: Upload images or GIFs Embed videos and music Create galleries to showcase a media collection Customize the look of your media by making it widescreen or small and easily align media inside your posts. Hashtag your posts Love to #hashtag? Good news! You can add tags (#vacation #dream #summer) throughout your posts to reach more people. Why hashtag? People can use your hashtags to search through content on your blog and find the content that matters to them. So go ahead and #hashtag away!
- Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in members area - so that readers can easily sign easily up to become members of your blog. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize. Tip: You can make any member of your blog a writer so they can write posts for your blog. Adding multiple writers is a great way to grow your content and keep it fresh and diversified. Here’s how to do it: Head to your Member’s Page Search for the member you want to make a writer Click on the member’s profile Click the 3 dot icon ( ⠇) on the Follow button Select Set as Writer
- Shop | goldmayberry.com
SHOP Welcome The shop items are from Amazon and contain a link that takes you straight to the interested item when you click on it. You can then view full up to date details and costs of the item. There is no obligation to buy, but if you chose to do so, I gratefully receive a small commission which helps me to fund this website and bring new meditation material to my viewers to support Mental Health, Wellbeing and Healing. Thank you! Mental Health - Wellbeing - Healing BOOKS Motivational Mindset Clothing MOTIVATIONAL MUGS HEALING CRYSTALS Artistone Rainbow Fluorite Skull Crystal Healing MOTIVATIONAL WALL ART CUSHIONS REGULAR SHOP UPDATES Motivational Drinks Bottles - Gym/Workout/Camping/Festivals/School/Gift Motivational GIFTS Motivational Gifts For Kids Royal Memorabilia - A Piece of History
- RTT | goldmayberry.com RTT Therapy, Manchester UK Mental Health Healing
- Quantum Healing Therapies | goldmayberry.com
QUANTUM HEALING HYPNOSIS TECHNIQUE Quantum Healing Hypnosis Technique was developed by the late and beloved Dolores Cannon who spent over 40 years developing and refining this wonderful and unique method of quantum healing. Dolores discovered the deepest level of trance with some of her clients reaching a somnambulistic level and receiving instantaneous healing at so many profound levels you could ever imagine. An international speaker, she lectured in all continents of the world. she received outstanding "Contributions and Lifetime Achievement" awards from several hypnosis organisations. Her focus was therapy and healing and she truly facilitated miracles with thousands of her clients over her 40+ dedicated years using her unique QHHT. Today her daughter Julia Cannon - my teacher - along with Kaya Wittenberg continue her legacy all around the world, "awakening" more and more people as they become ready to discover the power of healing from within. QHHT includes past life regression , life between lives or spirit realm, just about any time or space the higher consciousness believes is of the utmost importance to you, to receive answers that you seek for this life. All within a safe and comfortable facilitated environment. The mind is strong, it has immense capabilities that just need tapping into. Your body is always giving you messages, it's whether you listen to it. It is critical to spiritual growth that we listen to what our bodies are trying to tell us and to get back into the state of perfect health and harmony as we should be. QHHT gets to the true "root cause" unlike modern entertainment hypnosis that uses the surface consciousness to attempt to "instil" suggestions to try to remedy unwanted habits. QHHT goes to the deeper states of the sub-conscious mind than traditional hypnosis - to the source of all knowledge, all the answers, the power source that can do anything, huge, GREAT power that is full of love and can be felt in the sessions. SURROGATE HEALING - during hypnosis your mind and body can connect with the energy of a loved one to undertake appropriate surrogate healing. Take back control of your body, mind and inner self. Challenge the abilities of your mind to find out what is possible through QHHT. Ever asked yourself "What is my purpose"?, "why am I here"?, "what am I supposed to be doing"? "Why do I get so sick"?, Why do i feel so different? and many more life questions. Take a wonderful journey into a session of QHHT - The Dolores Cannon method. BEYOND QUANTUM HEALING Beyond Quantum Healing is a heart - based, energy and intention driven method to explore your consciousness and help you connect to your higher self, guides, spirits, whoever can provide answers that you seek. It is loosely based on a past life regression structure. BQH was developed by Candace Craw - Goldman who was trained in QHHT with the late Dolores Cannon. She created the Support forum which still runs today on Quantumhealers.com. I nspired by her learnings with Dolores, she took quantum healing to "Beyond" with additional techniques and flexibilities to meet the clients needs during relaxations and hypnosis, reaching out worldwide with safe comfortable on-line sessions. Many clients have reported wonderful results with connections, healings, opening up of psychic gifts, an expansion of creativity and fuller, deeper understandings of multidimensional realms bringing great comfort and peace to many. It has to be remembered that our IMAGINATION is the greatest and most creative power we all have. We are by nature powerful creators and manifestors, everything starts with a thought. We have a choice to create positively or negatively in our lives. Life conditionings have shadowed our true capabilities and many of us have cast them aside due to "others ignorance, our own ignorance, belittling, dismissing and disbelief . Now is the time to rediscover and take ownership of the most powerful tool to our well being. INTROSPECTIVE HYPNOSIS Introspective Hypnosis focuses on working with the soul for answers. It is a quantum hypnosis method used for creating changes in behaviour and relief to the client when the root cause is identified. Suppressed emotions will store in the subconscious mind, they will sit there "on hold" until we are ready to deal with them and very often not knowingly realising they exist there. IH uses the dynamics of "Forgiveness" therapy and spirituality - a method also used by Alba Weinman - as well as Ericksonian hypnosis and role play to navigate through lives to find the origins to symptoms and the answers the soul provides. IH is used to help with behaviours associated with subjects such as phobias, fears, sadness, anxiety, eating disorders, migraines, depression, pain, addictions. Introspective Hypnosis also works with spirit attachments that affect a persons energy field that may create symptoms. When these attachments are discovered, their presence is understood before they are gently released with love and forgiveness, bringing immediate peace and resolution to the client. Quantum hypnosis treats spirit attachments with respect in order to guide them to the light to continue on their true path of evolution. Teachings with Aurelio Mejia brought IH and my teacher Antonio Sangio together. Antonio was also a student of the late Dolores Cannon QHHT teachings along with Alba Weinman. SPIRITUAL REGRESSION Whether we like it or not, we are all beings of light. we incarnated onto this planet Earth because we volunteered to do so. The purpose was to find our way back to our true selves of light and love, to awaken to the veil that kept us in denial. We are here to experience and learn and may feel as though we lose our way but it is all for a purpose. We made contracts prior to our incarnation, we decided on the experiences we needed in order to learn and expand, we decided on the people in our life to assist us with this - our parents, family, who we commit to/marry, children we have, our gender, all the relationships we have including our beloved pets - yes, we chose them too and they chose us. We decided on every tiny detail regardless of its severity or brilliance. This was all conducted with love and with others who are on the journey with us. We have all been assigned a Guardian Angel, sometimes more than one depending on what we are experiencing in our lives. Entering Spiritual Regression opens up connections and communications with guides, counsels , soul family members and our animal friends, "what is it like to be a disembodied spirit", to be "home". Learn who you really are, discover more about yourself and strengthen your understanding of why you are here. Allow yourself to reach out and take the hand of spiritual guidance to experience higher dimensions . Spiritual regression is for you if :- * You have already experienced a past life regression session * You are familiar with the hypnotic state and practise regular deep meditation * You are ready to learn more about yourself and your purpose * You are ready to meet your loving Guides. "Learn how to see. Realize that everything connects to everything else". Leonardo Da Vinci There are many benefits to Quantum healing. Before you embark on your Quantum adventure, please be sure to check in with your MEDICAL practitioner regarding health concerns or prescribed medications. MORE INFO © 2018 goldmayberry.com. Proudly created with Wix.com SHOP There are many benefits to Quantum healing, before you embark on your Quantum adventure, please be sure to check in with your MEDICAL practitioner regarding health concerns or prescribed medications. Button © 2018 goldmayberry.com. Proudly created with Wix.com Button There are many benefits to Quantum healing, before you embark on your Quantum adventure, please be sure to check in with your MEDICAL practitioner regarding health concerns or prescribed medications. Button © 2018 goldmayberry.com. Proudly created with Wix.com Button Soul Speak The Language of the body "We are much greater than the sum of our physical parts. We are spiritual beings residing in physical bodies. What we feel physically can be a manifestation of what is going on in our spirit". Julia Cannon Julia Cannon & Kaya Candace Craw-Goldman & Dolores Cannon Antonio Sangio & Dolores Cannon Antonio Sangio & Alba Weinman